{"id":1601,"date":"2022-05-12T20:49:37","date_gmt":"2022-05-12T18:49:37","guid":{"rendered":"http:\/\/www.mensviventer.com\/?p=1601"},"modified":"2022-05-13T12:07:00","modified_gmt":"2022-05-13T10:07:00","slug":"melatonin","status":"publish","type":"post","link":"https:\/\/www.mensviventer.com\/?p=1601","title":{"rendered":"Melatonin"},"content":{"rendered":"

Hva er Melatonin? <\/b><\/p>\n

Og hvorfor er det s\u00e5 viktig \u00e5 ha nok av det?<\/b><\/p>\n

\"Anatomical-Position-of-the-Pineal-Gland\"<\/a>

Sm\u00e5 kroppslige organer gir oss f\u00f8lelser og tanker<\/p><\/div>\n

Melatonin er et viktig hormon i kroppen v\u00e5r. Det dannes i et lite organ i hjernen som heter <\/b>Pineal Gland (kjertel). Her dannes ogs\u00e5 det viktige Seretonin og Epithalamin (\u00f8ker l\u00e6ringsevnen og hindrer aldringsprosessen). <\/b>Det er ikke s\u00e5 kjent som andre hormoner, men er likevel viktigere enn man kanskje har v\u00e6rt helt oppmerksom p\u00e5.<\/b><\/p>\n

Det blir noen ganger kalt v\u00e5rt s\u00f8vnhormon, fordi det har s\u00e5 stor betydning for om vi lett sovner om kvelden eller ligger v\u00e5ken i timevis uten \u00e5 f\u00e5 sove.<\/b><\/p>\n

Men dette hormon har ogs\u00e5 stor betydning for \u00e5 holde oss friske og unge.<\/p>\n

1.\u00a0\u00a0\u00a0\u00a0 <\/b>Benskj\u00f8rhet; <\/b>unders\u00f8kelser i Canada 2014 viste at tilskudd av Melatonin til rotter, gjorde knoklene sterkere.<\/p>\n

2.\u00a0\u00a0\u00a0\u00a0 <\/b>Brystkreft; <\/b>Musefors\u00f8k p\u00e5 Henry Ford Hospital i Detroit viste at Melaton tilskudd reduserte utviklingen av tumorer ved brystkreft.<\/p>\n

3.\u00a0\u00a0\u00a0\u00a0 <\/b>Immunitet generelt: <\/b>Dr. Neil Nedley skriver: Rottefors\u00f8k har vist at der kreft var tilf\u00f8rt rottene, ble alle de som var injisert med melatonin friske igjen. De andre rottene d\u00f8de.<\/p>\n

4<\/strong>. Melatonin skal ogs\u00e5 \u00e5 ha en virkning p\u00e5 fedme. <\/b>Dette er kanskje fordi v\u00e5rt stressniv\u00e5 \u00f8ker i kroppen n\u00e5r vi har et d\u00e5rlig s\u00f8vnm\u00f8nster. Men unders\u00f8kelser viser ogs\u00e5 at Melatonin stimulerer produksjonen av brunt fett (internasjonal unders\u00f8kelse i 2013). Brunt fett har den funksjonen at det forbrenner kalorier og kan derfor slanke et menneske i motsetning til hvitt fett som hoper seg opp i kroppen. Brunt fett kan ogs\u00e5 \u00abspise opp\u00bb hvitt fett som skaper alle problemene med overvekt. Unders\u00f8kelser p\u00e5 rotter viste ogs\u00e5 at Melatonin gjorde rotter mer f\u00f8lsom for kulde og mosjon, som igjen f\u00f8rer til at kroppen gj\u00f8r bedre nytte av mosjonen.<\/p>\n

5.<\/strong> Senker blodtrykk<\/b> og minsker kolesterol<\/b> i kroppen.<\/p>\n

6<\/strong>. \u00d8ker evnen til \u00e5 f\u00f8le tilfredshet<\/b>.<\/p>\n

Hvordan skal vi s\u00e5 \u00f8ke Melatonin i kroppen v\u00e5r?<\/em> <\/b><\/p>\n

Melatonin kan kj\u00f8pes i mange land og brukes som sovetabletter. Men dersom det tas kunstig slutter kroppen \u00e5 produsere det selv og det er uheldig i det lange l\u00f8p.<\/p>\n

Naturlig og best; la kroppen gj\u00f8re det selv<\/b>. Pineal kjertelen i hjernen trekker tryptofan ut fra blodet. Av den lager den Seretonin. Fra seretonin lager kjertelen Melatonin.<\/p>\n

Kjertelen produserer Melatonin om natten, n\u00e5r m\u00f8rket faller p\u00e5. Men da m\u00e5 du sove for at det skal skje. Den st\u00f8rste produksjonen skjer mellom 02:00 og 03:00 om natten og da gjelder det \u00e5 ikke v\u00e6re v\u00e5ken! Den beste produksjonen kommer ogs\u00e5 ved at det er helt m\u00f8rkt der man skal sove. Lys i soverommet eller computere med lys kan ogs\u00e5 \u00f8delegge produksjonen sier forskere.<\/p>\n

\"lyslampe\"<\/a>Men…<\/b> betingelsen for at man skal produsere dette stoffet om natten er at det er kommet dagslys gjennom netthinnen om morgenen! Dette b\u00f8r skje f\u00f8r klokken \u00a009:00. Har du snudd d\u00f8gnet; v\u00e6rt oppe om natten og sovet lenge om morgenen, \u00f8delegger du din egen Melatoninproduksjon og eneste m\u00e5ten \u00e5 l\u00f8se dette p\u00e5 er \u00e5 st\u00e5 opp om morgenen og rette det opp s\u00e5 fort som mulig. 2 betingelser til; du m\u00e5 ha nok kalsium og B6 i kroppen. Kalsium f\u00e5s best fra k\u00e5l, sesamfr\u00f8 og kokte b\u00f8nner m.m. B6 f\u00e5r du blant annet fra paprika.<\/p>\n

I v\u00e5re nordlige land er det derimot ikke alltid noe dagslys s\u00e5 tidlig om morgenen. Det kan l\u00f8ses ved \u00e5 kj\u00f8pe en dagslyslampe<\/b> og sette den p\u00e5 om morgenen. Denne lampen virker ogs\u00e5 mot depresjon og kan derfor v\u00e6re nyttig til flere ting.<\/p>\n

Mat: Kroppen lager melatonin dersom den f\u00e5r tilf\u00f8rt en viktig byggestein: TRYPTOFAN. Og hva m\u00e5 du spise for \u00e5 f\u00e5 tryptofan i deg? Det som inneholder mest er Tofu og ristede gresskarkjerner. Deretter sesamfr\u00f8 (Tahini), mandler og valn\u00f8tter. \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/b><\/p>\n

Noen matvarer inneholder ogs\u00e5 Melatonin: Havre, mais og ris.<\/b><\/p>\n

Uheldige faktorer som reduserer melatonin:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/b>Antiinflammatoriske medikamenter, Stress, kaffe (reduserer melatonin til halv mengde i 6 timer, alkohol (41 % reduksjon av melatonin), tobakk.<\/p>\n

Kilder:\u00a0<\/strong>PETER BERGMAN<\/b><\/a>. <\/b>Faleh Tamimi, professor p\u00e5 det canadiske McGill’s School of Dentistry, Montreal.<\/p>\n

Dr Neil Nedley Proof Positive<\/p>\n","protected":false},"excerpt":{"rendered":"

Hva er Melatonin? Og hvorfor er det s\u00e5 viktig \u00e5 ha nok av det? Melatonin er et viktig hormon i kroppen v\u00e5r. Det dannes i et lite organ i hjernen som heter Pineal Gland (kjertel). Her dannes ogs\u00e5 det viktige Seretonin og Epithalamin (\u00f8ker l\u00e6ringsevnen og hindrer aldringsprosessen). Det er ikke s\u00e5 kjent som andre […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[15,850,843,844,848,849,847,846,845],"_links":{"self":[{"href":"https:\/\/www.mensviventer.com\/index.php?rest_route=\/wp\/v2\/posts\/1601"}],"collection":[{"href":"https:\/\/www.mensviventer.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mensviventer.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mensviventer.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mensviventer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1601"}],"version-history":[{"count":6,"href":"https:\/\/www.mensviventer.com\/index.php?rest_route=\/wp\/v2\/posts\/1601\/revisions"}],"predecessor-version":[{"id":1621,"href":"https:\/\/www.mensviventer.com\/index.php?rest_route=\/wp\/v2\/posts\/1601\/revisions\/1621"}],"wp:attachment":[{"href":"https:\/\/www.mensviventer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mensviventer.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mensviventer.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}